Are you not enthusiastic to visit to the gym? Workouts have become a boring routine? Tired of fitness and thinking about how to end it quickly? Of course, no one needs you to have “passionate love” for the sport, but little fun to do what inspires you is not disgusting.
As you know, dedication process improves the result, so I have decided to give you 6 ways to revive the interest in fitness, learn to enjoy the process and achieve excellent results.
Join the group
Only fitness bores quickly. Some days do half-heartedly and on the other days – do not, and relax in the bar with juice. In the group there is a competition enthusiasm, interest in communicating with the instructor and the other participants, the diversity, the right music, and more importantly – a mirror that supports your motivation and shows the results immediately.
Invite your partner
The chance of permanent training for long periods of those engaged in fitness in the company of a friend or acquaintance is almost 90%. Choose a partner with same level of fitness that roughly corresponds to your (or slightly higher). Promise each other not to miss any session or even a bet that who will achieve the best results. So, you are responsible for each other, will be strictly the progress of your partner, do not let him skip training, you take a little more intense than salaried. Do not look for fitness a partner who has distant acquaintances.
Join a training center for beginners
There is a rage in the training centers for newcomers, we are obliged to TV. Worldwide city – even the most provincial – such centers can be found almost anywhere. Classes at the beginning of such a center, usually in the early morning and held five days a week for 4-8 weeks in a row. Take two weeks of vacation during your intense training sessions. In this mode you can practice a long time to lose weight and a new body that you have always dreamed of creating.
Use a library card
You might be wondering how can you lose weight with the help of a library card? Very simple! In libraries, you can sometimes get entire shelves of aerobics videos, the access to which you can get for free at any time. Every week you can take the new cartridge and choose from multiple formats and techniques of training (and trainers). These classes do not require little or no equipment such as treadmills.
Stay informed of the time
Have you ever seen people at the gym who supposedly settled there? Their jaw muscles move stronger than any other muscle in the body, – because it does not close its mouth for a minute. Know that these people will never achieve the desired result. Do not talk – and can reduce training time up to twenty-five minutes (this is enough). The time and intensity of the training – is inversely proportional. If you are spreading and using it extensively, you do not need to go to the gym for an hour. If you are only twenty-five minutes, with a little more effort than normal, and achieving good results, even in such a short time. Do you have knockout power, but the realization that with the sweat out of calories, you must inspire to promote performance.
Conditionally divide the body into sections
If you normally use exercises to strengthen the muscles, try to concentrate on a single muscle group. This will improve the effectiveness of the training and disrupt the established routine. For example, on Monday, strengthening the upper body, Tuesday – down, legs and on Wednesday – the abdominal muscles and lower back. Take a break and repeat the cycle.